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WOD

We are cancelling tomorrow morning’s 5:30 am Open Gym due to inclement weather!We will resume our regular schedule at 9:30 am.Please check our social channels...
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Workouts will no longer be posted to our website. Please check Beyond the Whiteboard for the days workout moving forward. We will still post the...
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SUNDAY

Strength:Kettlebell Flow 2 Times through 15 Russian KB Swings 15 Goblet Squats 15 Single Arm Row 15 Shoulder Halos 15 Single Arm Squat to Press...
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FRIDAY

Strength:Back Squat-Add 5 lbs from Monday’s session-Warm up to working weight-Perform 1 x 20 reps MetCon:Each class will vote on which option that class will...
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THURSDAY

Open Gym5:30 AM-7:00 AM9:30 AM-10:30 AM3:30 PM-6:30 PM Galentines Day Pop-Up Class!: 6 pm(women only class) Suggested Workout:1000m Row3000m Bike750m Row2500m Bike500m Row2000m Bike250 m...
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MONDAY

Strength:Back Squat (week 5)-Add 5 lbs from Friday’s session-Warm up to your working weight-Perform 1 x 20 reps MetCon: 15 Minute AMRAP 10 Kettlebell Swings...
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SUNDAY

Strength:3 Rounds12 Dumbbell Bench Press12 Standing Tricep Extensions15/12 Calorie Ski MetCon:14 Minute AMRAPBuy-In: 1000/900 m Row In remaining time:14 Dumbbell Snatch (50/35)12 Hand Release Push...
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