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WOD

THURSDAY

Open Gym5:30 AM-7:00 AM9:30 AM-10:30 AM3:30 PM-6:30 PM Hustle Bootcamp at 8:30 am!-and-Join us for our specialty class, MOVE @ 6 pm! Free for all...
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WEDNESDAY

Hero:“Georgie” 21 Minute AMRAP Buy-in: 65 Sit-UpsThen AMRAP, 7 Burpees 11 Push-Ups 22 Kettlebell Swings (53/35) Midline/Core (Optional):4 Rounds 20 Hanging Strict Straight Leg Raises...
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MONDAY

Strength:Every 5:00 x 3 10 Double Dumbbell Push Press :45 High Plank Hold 16 Dumbbell Front Raises (8 each) 100 m Farmer Carry MetCon:12 AMRAP...
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SUNDAY

Strength:4 Sets (superset) 15 Dumbbell Bench Press :45 Gun Hold (w/plate) *gun hold is holding plate at waist height in 1/2 curl and elbows pinned...
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