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WOD

SATURDAY

Barbells for Boobs 2019: Part 1Perform with a Partner 15:00 at Each Station A: For Time (12:00 Cap)21-15-9KBS (53/35)Pull-Up (C2B Rx+)Lateral Burpee over KB B:...
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FRIDAY

CrossFit Games Open Workout 20.2 20:00 min AMRAP4 Dumbbell Thrusters (50/35)6 Toes-to-Bar24 Double Unders

THURSDAY

10/16/19 Open Gym5:30 AM-7:00 AM9:30 AM-10:30 AM3:30 PM-6:00 PM **”MOVE” Class at 6:00 pm! Focus: Handstand Push Ups & “Ring Things” *The WOD for Fridays...
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WEDNESDAY

StrengthSnatch (Block 3)Set 1-3 @80%Set 2- 2 @87.5%Set 3- 1 @90%Set 4- 3Set 5- 2Set 6- 1 Metcon20:00 AMRAP2 Rounds of “Cindy”1 Round of “DT”...
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FRIDAY

10/11/19 “CrossFit Games 20.1”10 Rounds For Time:8 Ground-to-Overhead (95/65)10 Bar-Facing Burpees**15:00 Time Cap** Optional Midline:*Coaches Choice*

THURSDAY

10/9/19 Open Gym5:30 AM-7:00 AM9:30 AM-10:30 AM3:30 PM-6:30 PM *The WOD for Fridays will be posted at the box on Thursdays for those that cannot...
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