Call Us: 716-862-8200
Category

Uncategorized

SATURDAY

MetCon:Teams of 2For Time 21-15-9 Workout A Burpees Box Jumps (24/20) Kettlebell Swings (53/35) 30/20 Calorie Row/Ski/Bike (split) Workout B Pull Ups Sit Ups Dbl....
Read More

MONDAY

WOD Strength: Every 3:00 x 5 20 Box Step Ups (AHAP) (Kettlebell-or-Dumbbell in goblet or front rack position) MetCon: 15:00 AMRAP 200 m Run 15...
Read More