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FRIDAY

WOD Strength: Bodybuilding Circuit -Superset Movements -2:00 easy pace assault bike with just legs between sets 1a.) 1 and 1/4 Dumbbell Bench Press 10-10-10 1b.)...
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WEDNESDAY

WOD Strength: 5 Rounds 1:00 Weighted Front Rack Wall Sit Into, :30 Max Effort Back Squats (95/65) 2:00 Rest MetCon: 12 Minute EMOM (alternate) Minute...
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SUNDAY

WOD Strength (superset) A1.) Kettlebell Sumo Deadlift w/ Slow Negative 3 x 10 (ahap) A2.) Single Arm Dumbbell Z-Press 3 x 10 (ahap) A3.) Kipping...
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SATURDAY

WOD MetCon: 36 Minute AMRAP Partner 1: Complete 2:00 cardio of choice (row, bike, ski) Partner 2: AMRAP Bear Complex (115/80) (any bear complex started...
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