FRIDAY

WOD

Strength:
8 Minutes to establish:
3 Heaviest Thrusters
*Each attempt must be preceded by an ascending ladder of bar-facing burpees (9-12-15….)
*Burpees must be performed regardless of whether the previous attempt was successful or not
*Athletes may opt to stay at the same weight, or increase/decrease weight as needed

MetCon:
5 Rounds For Time
10 Toes to Bar
15 Hand Release Push Ups
30′ Overhead Walking Lunge (Left)
30′ Overhead Walking Lunge (Right)