WEDNESDAY

WOD

MetCon:
10 Minute AMRAP
4 Front Squats (185/125)
8 Box Jump Overs (24/20)
10 Chest to Bar Pull Ups
*front squat from ground

-Rest 5:00-

10 Minute AMRAP
9 Deadlifts (185/125)
15 Wall Balls (20/14)
21/15 Calorie Row or Bike

Midline (optional):
2:00 Low Plank Hold
-Rest 1:00-
1:30 Low Plank Hold
-Rest 1:00-
1:00 Low Plank Hold
-Rest 1:00-
:30 Low Plank Hold