TUESDAY

WOD

Strength:
Push Press
5-5-5-5-5
(75% of 1rm across)

MetCon:
2 Rounds For Time
40 Double Unders
30 Dumbbell Clean (50/35) (15/side)
40 Double Unders
20 Burpees to Target
40 Double Unders
30 Dumbbell Jerk (15/side)