MONDAY

WOD

Strength:
Building in weight
21/18 Cal Assault Bike
10 Back Squat
18/15 Cal Assault Bike
8 Back Squat
15/12 Cal Assault Bike
6 Back Squat
12/9 Cal Assault Bike
4 Back Squat
9/6 Cal Assault Bike
2 Back Squat
(Not for time, move through with 20:00 cap)

MetCon:
7 Minute AMRAP
8 Power Snatch (75/55)
8 Toes to Bar