SUNDAY

WOD

Strength:
Behind The Neck Push Press
5-5-5-5-5 (building)
*reinforce great overhead position and stability

MetCon:
13:00 AMRAP
8 Knees to Elbow
10 Kettlebell Swings (53/35)
12 Box Jumps (24/20)
14 Weighted Ab Mat Sit Ups (20/14)