WEDNESDAY

WOD

Strength:
Every 2:00 x 5
5 Push Jerks
(60% of 1rm across)

MetCon:
16 Minute EMOM
Minute 1: 20 Wall Balls (20/14)
Minute 2: 18/12 Calorie Row
Minute 3: 3 Rope Climbs
Minute 4: Rest