TUESDAY

WOD

Strength/Accessory:
3 Sets
10 Dumbbell Bench
10 Elevated Ring Rows
10 Weighted Ab-mat Sit Ups
20/15 Calorie Assault Bike Sprint
(Not for time, just move through)

MetCon:
3 Minute AMRAP x 3
(1:00 rest between)

8 Deadlifts (225/155)
10 Lateral Bar Hops
12 Kettlebell Swings (53/35)
(pick up where you left off at the start of the second and third amrap)

*Score is total rounds + reps