SUNDAY

WOD

Strength/Midline:
Turkish Get Ups
4 x 10 (5 each side)
(Prioritize form over weight. If form is great, go heavy)

MetCon:
Every 2:00 for 20:00 (alt.)
-7 Power Snatch + 7 Overhead Squats (135/95)
-15 Kettlebell Swings + 10 Bar Facing Burpees