WEDNESDAY

WOD

Strength:
Every 2 Minutes x 5
1 Clean + 2 Front Squats
Build to challenging set

MetCon:
For Time
50 Double Unders
25 Back Squats (135/95)(from ground)
15 Toes to Bar
40 Double Unders
20 Back Squats
10 Toes to Bar
30 Double Unders
15 Back Squats
5 Toes to Bar

(Sprint chipper. Go fast!)