MONDAY

WOD

Strength:
Romanian Deadlift
8-8-8
(55,60,65% of 1rm deadlift)

MetCon:
13 Minute AMRAP
6 Power Cleans (165/115)
Handstand Push-Ups 2,4,6,8,10,etc…
6 Pull Ups
(Handstand Push-Ups increase by 2 every round)