SUNDAY

WOD

Strength:
4 Rounds Not For Time
25 Calorie Row
10 Single Arm Dumbbell Shoulder Press

MetCon:
20:00 EMOM (alternate)
Minute 1: 10 Double KB Box Step Overs (farmer carry position)
Minute 2: 10 Target Burpees
Minute 3: 15 Knees to Elbow
Minute 4: 50 Double Unders
Minute 5: Rest