TUESDAY

WOD

MetCon:
“The Ghost”
6 Rounds for Total Reps
1 minute of Rowing (for calories)
1 minute of Burpees
1 minute of Double-Unders
1 minute Rest

Midline (optional):
:10 work / :50 rest x 10 rounds
Ring L-Sit Hold
(scale to L-Sit Pulse Ups from the ground for :20 of work :40 rest x 10 rounds)