MONDAY

De-Load Hero Week

WOD

MetCon:
“Ascending DT”
Every 6 minutes x 6 rounds:
20/15 Calorie Assault Bike
15 Toes to Bar
1 Round of Ascending DT (or AMRAP DT)
(score is highest successful weight lifted)

1 round of DT is:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

*Rx today is Ascending DT. You will only do 1 round each time, but your weight will keep increasing until hit a max effort weight on the last round. You may also choose to pick a lighter set weight and perform AMRAP style each round.

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J