SUNDAY

Daylight Savings Time Change

WOD

4 Rounds not for time (15 minutes)
250 m Row
5 Bench Press
*increase load

4 Rounds not for time (15 minutes)
15/12 Calorie Assault Bike
10 Bent Over Rows
*increase load

10 Minute AMRAP
50-40-30-20-10
Double Unders
Russian Twists w/ plate (25/15)