WEDNESDAY

WOD

Strength/Oly:
Every 2:00 x 5
1 Snatch
Build to a 1 rep max

MetCon:
20 Minute EMOM (alternate)
Minute 1: 15/12 Calorie Row
Minute 2: 12-15 Deadlifts 185/125
Minute 3: 12/10 Calorie Assault Bike
Minute 4: 8-10 Devil Presses
Minute 5: Rest