TUESDAY

WOD

With a running clock:

A.) Minutes 0:00-8:00
8 Minute AMRAP

5 Pull-Ups
10 Wall Balls (20/14)
15 Kettlebell Swings (53/35)
No score here because you are going to start where you left off for part C.

B.) Minutes 8:00-20:00
For Time
1 Mile Run (scale distance as needed)

C.) Minutes 20:00-28:00
8 Minute AMRAP
5 Pull-Ups
10 Wall Balls (20/14)
15 Kettlebell Swings (53/35)

*Bring something warm for the run, this may be the last time we get to for the winter months!