MONDAY

WOD

Strength:
Sumo Deadlift
2-2-2-2-2
Build to a heavy double

MetCon:
3 Rounds For Time:
20 Double Unders
10 Box Jump Overs (24/20)
15 Toes To Bar
6 Clean & Jerks (65% of 1rm)
10 Burpees
2 Rope Climbs