SUNDAY

WOD

Strength:
Bench Press
Build to a heavy 10
Then,
10 reps @ 90%
10 reps @ 85%
(of the heavy 10 reps)

MetCon:
4 Rounds for Time
15 Kettlebell Swings (53/35)
15 Kettlebell Sumo Deadlift High Pull
15 60′ Shuttle Sprints (down/back=1)