FRIDAY

Halloween Costume Workout @ 5:30 pm!
(Regular morning and noon schedule, no 4:30 pm class)

WOD

Metcon
With a running clock,
0:00-10:00:
5 Rounds
8 Thrusters (95/65)
10 Pull Ups

10:00-15:00:
50 Ab Mat Sit Ups (scale reps as needed)

15:00-30:00
18-14-10-6-2
Stationary Front Rack Lunges (95/65)
Bar Facing Burpees