SUNDAY

WOD

Sunday Mash Up

EMOM x 12 minutes
Odd: 7 Cal. Row + 7 Burpess
Even: 5 Overhead Squats (climbing, from the floor)
-Rest 5 minutes-
EMOM x 12 minutes
Odd: 7 Cal Assault Bike + 7 Burpees
Even: 10 Strict Handstand Push Ups (scale to kipping or hand release push ups)

* 7 and 7 can be scaled down to 6 and 6 or even scaled up if you are getting it done in less than 35-40sec.

-Rest 5 minutes-

10:00 to finish: 150 Russian KB Swings 53/35