FRIDAY

WOD

Strength:
Deadlift
4-4-4-4-4
50-60-70-80-85%

MetCon:
14 Minute AMRAP
10 Dumbbell Snatch (alt.) (50/35)
10 Box Jump Overs (24/14)
10 Dumbbell Goblet Squats
1:00 Rest