WEDNESDAY

WOD

Strength:
Superset
-Single Arm Dumbbell Push Press
4 x 10 (each)
-1:00 Plank Hold (with 45/25 lb plate on back or scale as needed)

Metcon:
For Time:
30-20-10
Kettlebell Swings (53/35)
15 Pull-Ups
30 Double Unders

immediately into:
10-20-30
Kettlebell Swings
15 Handstand Push-Ups
30 Double Unders

*15:00 time cap