TUESDAY

WOD

Strength:
Back Squat
3-3-3-3-3
(80% across)

MetCon:
5 Minute AMRAP  x2
750/500 m Row
Max Effort Wall Balls (20/14)
-3:00 Rest-
5 Minute AMRAP  x2
50/35 Assault Bike Calories
Max Effort Ab Mat Sit Ups