SUNDAY

Skill:
Tabata (:20 on / :10 off x 8 rounds)
Handstand Holds

Metcon:
Every Minute on the Minute x 20:00, alternating (5 rounds)
15/10 calories Assault Bike
20 Abmat Situps
15 Sumo-Deadlift High Pulls (75/55)
20 Pushups