FRIDAY

WOD

Strength:
Every 2:00 x 5
3-Position Power Clean
1 Power Clean + 1 Hang Power Clean (bk) + 1 Hang Power Clean (ak)
Build to a heavy set

MetCon:
9 Minute AMRAP
40 Double Unders
14 Single Arm Dumbbell Squat Clean (7 each side) (50/35)
14 Single Arm Dumbbell Push Jerk (7 each side)