WEDNESDAY

WOD

Strength:
Front Squat
5 x 3 (80% of 1rm across)

MetCon:
For Time
Buy in: 40/30 Row Calories
30 Wall Balls (20/14)
20 Toes to Bar
10 Handstand Push Ups
20 Wall Balls
15 Toes to Bar
8 Handstand Push Ups
10 Wall Balls
10 Toes to Bar
6 Handstand Push Ups
Cash out: 30/20 Assault Bike Calories