SUNDAY

WOD

Strength/Midline:
12 Minute EMOM (alt.)
10-12 Dumbbell Bicep Curls
10-12 Standing Dumbbell Tricep Extensions
:30-:45 Hollow Hold

MetCon:
11 Minute AMRAP
10 Lateral Burpees Over Dumbbell 
30′ Dumbbell Overhead Walking Lunge (right) (50/35)
10 Knees to Elbow
30′ Dumbbell Overhead Walking Lunge (left)