FRIDAY

WOD

Strength/Oly:
Every 3:00 x 5
Barbell Complex
3 Power Cleans + 2 Front Squats + 1 Shoulder to Overhead
(Build to a heavy complex)

MetCon:
For Time
15-12-9-6-3
Hang Power Cleans (135/95)
Bar Facing Burpees