SUNDAY

WOD

Strength:
Loaded Barbell Carries
5 x 80′ (down & back from rig)
Increasing weight

MetCon:
5 Minute AMRAP
10 Kettlebell Swings (53/35)
10 Push Ups
-Rest 3 minutes-
5 Minute AMRAP
10 Med Ball Squat Cleans (20/14)
10 Pull Ups
-Rest 3 minutes-
5 Minute AMRAP
700 m Row
In remaining time,
Max Effort Ab-Mat Sit Ups