MONDAY

WOD

Strength:
8 Minute EMOM (alt.)
60′ Double Kettlebell Overhead Carry (ahap)
:30 Ring Support Hold

MetCon:
4 Rounds For Time
5 Bear Complex (135/95)
10 Bar Facing Burpees
50 Double Unders

Bear Complex: All 5 movements equals 1 rep. 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press