SUNDAY

WOD

Strength:
1.) Strict Pull Ups
10-10-10-10
(add weight if needed)

2.) Single Arm Dumbbell Bench Press
10-10-10-10
(10 reps each side)

MetCon:
12 Minute AMRAP
10 Kettlebell Sumo Deadlift High Pull (53/35)
10 Single Arm Kettlebell Push Press (5 each)
200 m Run
8 Kettlebell Sumo Deadlift High Pull
8 Single Arm Kettlebell Push Press (4 each)
100 m Run
6 Kettlebell Sumo Deadlift High Pull
6 Single Arm Kettlebell Push Press (3 each)
50 m run