SATURDAY

WOD

MetCon:
Teams of 2 For Time
60 Burpees
50 Wall Balls (20/14)
40 Dumbbell Snatch (50/35)
30 Toes to Bar
20 Deadlifts  (275/185)
30 Toes to Bar
40 Dumbbell Snatches
50 Wall Balls
800 m Burden Run (together)

 

CrossFit Amherst’s first official Row-a-thon benefiting Carly’s Club!

We have set the goal of rowing a total of 500,000 m total! The rowing will occur simultaneously to our Saturday morning classes! Come to just row and also hit the WOD that morning.

Requirements:
-Minimum of a 2k row per person.
-Pledge donation by meters, KM, or a flat contribution of $20 or more.

We can’t wait to row our hearts out, crush some meters, and raise money for a great cause!