WEDNESDAY

WOD

Strength:
Front Squat
5-5-5-5-5-5
(75% of 1rm across)

MetCon:
For Time
600 m Run
20 Front Rack Kettlebell Walking Lunges
3 Rope Climbs
400 m Run
18 Front Rack Kettlebell Walking Lunges
2 Rope Climbs
200 m Run
16 Front Rack Kettlebell Walking Lunges
1 Rope Climb