SUNDAY

WOD

Teams of 3
25 Minute AMRAP
20 Ab-mat Sit Ups
20 Kettlebell Swings (53/35)
20/14 Cal. Row -or- 12/8 Cal. Assault Bike
*Alternate machine each round

(Proceed to next movement once you and partners ahead have finished the movement they are on. You cannot pass your teammates. One Person starts, then teammate 2, then teammate 3.)