SATURDAY

WOD

MetCon:
Choose one to complete!

A) Kitten Kalsu
100 Thrusters (75/55 or lighter) / 3 Burpees EMOM

B) Light Kalsu
100 Thrusters (95/65) / 5 Burpees EMOM

C) Baller Kalsu
100 Thrusters (115/80) / 5 Burpees EMOM

D) Rx Kalsu
100 Thrusters (135/95) / 5 Burpees EMOM

E.) Team Kalsu (Teams of 2)
100 Thrusters (135/95) / 5 Burpees EMOM
*Split the thruster reps. If working in a team you will both do the burpees together EMOM but only one person can do thrusters each minute/round.

(30 minute time cap)