TUESDAY

WOD

Strength:
Back Squat
7-7-7-7-7
(70% of 1rm across)

MetCon:
30 Calorie Assault Bike
20 Overhead Squats (115/85)
15 Burpees to target
1:00 Rest
15 Burpees to target
20 Front Rack Reverse Lunges (115/85)
30 Calorie Row