FRIDAY

WOD

Strength:
Strict Press
3-3-3-3-3
Build to a heavy 3

MetCon:
For Time
30 Double Unders
21 Power Snatches (95/65)
9 Toes to Bar
30 Double Unders
15 Power Snatches (115/85)
15 Toes to Bar
30 Double Unders
9 Power Snatches (135/95)
21 Toes to Bar
*Increase weight each round of power snatches