TUESDAY

WOD

Strength/Oly:
Every 2:00 x 5
3 Hang Power Cleans (above knee)
Build to a heavy 3

MetCon:
Fight Gone Bad Style
1:00 Max Reps x 3 Rounds
Row Calories
Box Jump Over (24/20)
Atlas Stone Ground to Shoulder (95/65)
Double Unders
Rest