MONDAY

WOD

Strength:
Every 5:00 x 3
Superset
10 Strict Pull Ups
10 Renegade Rows 
10 Barbell Roll Out

MetCon:
For Time
10 Wall Balls (20/14)
10 Pull Ups
200 m Run
15 Wall Balls
15 Pull Ups
200 m Run
20 Wall Balls
20 Pull Ups
200 m run
*Rest 2:00 and repeat in reverse order