SUNDAY

WOD

Strength:
Handstand Skill Work
4 Rounds
:30 Handstand Hold
10 Push Ups
10 Handstand Shoulder Taps
10 Push Ups
:30 Handstand Hold
2:00 Rest
*Scaling options available

MetCon:
12 Minute AMRAP
10 Kettlebell Swings (53/35)
10 Burpees
10 Knees to Elbow