FRIDAY

WOD

Strength:
Deadlift
4-4-4-4-4
(50-60-70-78-83%)

MetCon:
18 Minute AMRAP
100 m Single Arm Kettlebell Farmer Carry
10 Hang Power Cleans (115/75)
10 Front Squats
10 Push Jerks
*Switch arms at 50 m for farmer carry