WEDNESDAY

WOD

Strength/Oly:
Every 3:00 x 5
3 Squat Cleans
Build to a heavy 3
(drop & reset each rep)

MetCon:
For Time
1000 m Row
60 Russian Kettlebell Swings (53/35)
50 Ab Mat Sit Ups
40 Box Jump Overs (24/20)