SUNDAY

WOD

Strength:
Single Arm Dumbbell Bench Press
10-10-10-10 (each)

Ring Support Hold
:30-:45 x 4

MetCon:
4 Rounds For Time
10 Strict Pull Ups
15 Sumo Deadlift High Pulls (115/85)
30 Ab Mat Sit Ups
200 m Run