WEDNESDAY

WOD

Strength:
Single Arm Dumbbell Press
8-8-8-8
Ring Dips
8-8-8-8
V-ups
15-15-15-15

MetCon:
20 Minutes to complete
400 m Run
5 Power Cleans
400 m Run
4 Power Cleans
400 m Run
3 Power Cleans
400 m Run
2 Power Cleans
400 m Run
1 Power Clean

-You choose weight (must increase each round)
-Does not have to be touch & go reps
-Cannot go back to run unless the reps are completed
-Score is total weight lifted
-Must be done within 20 minutes