TUESDAY

WOD

Strength:
Front Squat
5 x 7
(70% of 1rm across)

MetCon:
6 Minute AMRAP
5-10-15-20…
Wall Balls (20/14)
Row Calories
-Rest 2:00-
6 Minute AMRAP
5-10-15-20…
Kettlebell Swings (53/35)
Assault Bike Calories
-Rest 2:00-
6 Minute AMRAP
5-10-15-20…
Hand Release Push Ups
*2 Rope Climbs after each set