SATURDAY

WOD

MetCon:
Teams of 2
30 min AMRAP
Partner 1: Max Calorie Assault Bike/Row
(switch machine at 15:00 mark)

Partner 2:
1 Rounds of-
12 Hang Power Cleans (95/65)
10 Box Jump Overs (24/20)
8 Burpees

*Athletes switch when round is complete
**Score is accumulated calories on bike/rower & total rounds