FRIDAY

WOD

Strength:
Sumo Deadlift
6-6-6-6
Build to a heavy 6

Hero Benchmark:
“Randy”
For Time
75 Power Snatch (75/55)
-Rest 5:00-
3 Rounds For Time
400 m Run
50 Double Unders

 

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.